Health

How Safe Is Alkaline Water

With the rise of alkaline water as a dieting and lifestyle focus, there is growing concern from consumers about whether alkaline water is safe to drink. They have reservations about any health fad, as is reasonable. After all, many diet fads are found to be unhealthy and dangerous after a few months in the public consciousness. There is nothing better than large-scale use to flush out the dangers posed by a new health craze.

However, what many people do not realize is that alkaline water is available in nature and always has been. When water passes over rocks in streams, it can pick up minerals that naturally make it more alkaline. This isn’t something most people drink, but people have been drinking it since the earliest times. The FDA has already looked at alkaline water and given it its approval, and there have not been any indicators that alkaline water is dangerous.

It may help consumers to better understand what alkaline water is, and the experts at Alkaline Water Pros are more than happy to help in that regard. They have extensively researched not only alkaline water, but also the products that are used to make alkaline water. This water is water that has a high pH level and is hardly acidic at all. On one side of the pH scale is acid and on the other side is alkaline water, so it is essentially their absence of acid in the water. That should evoke thoughts of health benefits right away, and it has been shown to stop acid reflux in its tracks and provide some other health benefits. Many of those are simply minor long-term benefits, and the people who claim that alkaline water will transform lives are often exaggerating.

What consumers find out when they go to sites such as Alkaline Water Pros is that alkaline water is freely available even in the home. It can be made using filtration purification machines, and people are making it every day and drinking it with no problems in their home and office.

As far as researchers have been able to tell there is no health risk from drinking alkaline water but there are also no considerable benefits to be gained either. Everyone benefits from drinking more water, so those who have turned to an alkaline water diet are enjoying he benefits of a healthier diet.

What consumers need to watch out for is artificial alkaline water, as that may not contain all the minerals that regular alkaline water has or even the base minerals in conventional tap water. This is the only potential danger that can come from drinking alkaline water.

How To Treat Migraines

Understanding Migraine Headaches

Migraines start with abnormal brain activity that is initiated by some kind of trigger. Find out more about home remedies for sleep apnea from Positive Health Wellness – https://www.positivehealthwellness.com/ These triggers start a chain of chemical reactions that cause the temporal artery in the skull to enlarge, which leads to further inflammation, pain, and the many different kinds of migraine symptoms. These symptoms can include light sensitivity, nausea and vomiting, throbbing head pain, confusion and feeling pins and needles. For many people, the symptoms are debilitating.

Migraine Triggers

Just as people experience different symptoms, different triggers set off their migraines. Some potential migraine triggers include:

Stress

Unhealthy sleep habits (not enough, too much or poor quality sleep)
Stimulants (caffeine, wine, chocolate)
Food additives (MSG, nitrates, aspartame)
Allergies
Odors (cigarette smoke, perfume)
High-intensity visual stimulation (bright lights, flashing lights, watching TV)
Hormonal changes (experienced during menstrual periods or menopause)

These triggers have been associated with migraines, though migraines can occur in the absence of any trigger and a particular trigger may not always start a migraine. However, if you know that you are susceptible to certain triggers, you can take steps to minimize your exposure and reduce the chances of a migraine.

Prodrome and Aura

Some people know that a migraine is coming several days beforehand because they experience mood changes (elation, depression, irritability), food cravings or thirst, diarrhea or drowsiness. This is known as the prodrome phase of a migraine. Right before the migraine hits, some people have heightened or distorted sensory experiences such as seeing flashes of light or spots or auditory hallucinations. This is known as the aura phase of a migraine.

If you are experiencing any of the symptoms of a migraine, you should see a doctor to rule out other conditions that might require immediate attention. Your doctor may also prescribe medication that can help prevent a migraine from occurring or alleviate symptoms.

Medications

After reviewing your tests and medical history and making a diagnosis for a migraine, your doctor may recommend over-the-counter pain relievers or prescription medication to prevent or cope with migraines. For some people with migraines, NSAIDs (non-steroidal anti-inflammatory drugs) like Advil and Aleve are effective if taken right before a migraine kicks in. If these are not effective, there are drugs that help prevent migraine attacks and drugs used to treat symptoms during an attack.

Lifestyle Changes

You can take a proactive role in preventing or minimizing migraines by making some of the following lifestyle changes. Identifying migraine triggers—and then avoiding them when possible—can make a difference for some people.

Stop smoking.

Identify your allergies and try to minimize them.
Make sure you get enough sleep (but not too much).
Stay away from typical migraine trigger foods and experiment to find out what foods or additives make you most susceptible.
Eat a balanced diet with regular meals.
Exercise regularly, even if this means a brisk walk.
Minimize stress. Yoga, tai chi, chi gong, and meditation are all effective practices for reducing stress—and stress is known to be a migraine trigger.

Like many conditions that affect the nervous system and brain, migraines are characterized by an array of unpredictable and debilitating symptoms and are difficult to treat. The process of changing your habits to lessen the chances of a migraine being triggered can often feel like taking two baby steps forward, and one giant step back. Be patient and don’t give up. Work with your doctor on ways to best prevent or treat an attack. There may be no cure for migraines (not yet, anyway), but by being persistent and proactive, you should have fewer migraines with less debilitating symptoms.

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